One of the most difficult challenges in life is trying to figure out if you're doing something the right way when you're just getting started and aren't seeing many good results yet. Read More

Build your confidence and connections with my Powerful Honesty course on Udemy As you work on becoming a more honest and confident person, you’ll start to realise how full of shit most people are. You may even become frustrated or depressed with the low level of integrity that you find yourself surrounded by. This video is about coping with having Read More

Transform from Nice Guy to confident beast with my Nice Guy Recovery course We spend a large amount of our time making two mistakes: 1) paying more attention to people’s CONtent than their INtent, and 2) when we do pay attention to someone’s intentions we usually only see the surface motives and not the true intentions at the depth of Read More

Become a confident beast with my Shamelessness course on Udemy Many of us are familiar with the “victim mindset” – a way of seeing the world that makes you think everything is against you. In my work as a confidence coach, I’ve identified an additional element – the “hero” – which creates a worldview that destroys your ability to succeed Read More

Transform from Nice Guy to confident beast with my Nice Guy Recovery course In this video, Nice Guy Recovery specialist and Confidence Coach Dan Munro gives you everything you need to know to become authentic, confident and masculine without losing your empathy and compassion. After studying Nice Guy Syndrome for more than a decade, he’s boiled it down to these Read More

Build your confidence and connections with my Powerful Honesty course on Udemy Staying silent to avoid confrontation and conflict is not only cowardly, but harmful too. There’s nothing noble about keeping your mouth shut when you disagree or have negative feedback for someone, even if a bunch of ancient philosophies condone silence. Sure, there are unhealthy and unhelpful ways to Read More

In this episode, we discuss the severely problematic nature of "Nice Guy syndrome" and attendant issues of people-pleasing, as well as the significance of the origins and causes of these issues, and the most fruitful ways of undoing or preventing this deleterious behaviour. Read More

Communicating by phone or in person is infinitely superior to text/message based communication, which is dangerous to relationships because it leads to misunderstandings and conflicts even between people who are well connected. Read More

Become a man of integrity with my 3X Confidence Masterclass on Udemy Having an Effective Attitude is about approaching challenges and making decisions in such a way as to guarantee the best possible long-term quality of life. In this podcast, Dan shares the principles of an Effective Attitude, including how to choose the best available option, why optimism is more Read More

Become a confident beast with my Shamelessness course on Udemy High school and university failed us all. While they taught us things like algebra and history, we weren’t taught any of the things we actually needed to know to create a successful, high quality life! In this series of 6 videos, I’ll try to teach you what school failed to Read More

In this video, I describe 4 different mindfulness methods as taken from Acceptance and Commitment Therapy (ACT) for practicing the art of “defusion” – detaching and distancing yourself from negative and painful thoughts. Dan’s Top Resources Books Dan has 3 bestselling non-fiction books available in both written and audio form: The Naked Truth, his latest release, shows you how radical Read More

Become a man of integrity with my 3X Confidence Masterclass on Udemy High school and university failed us all. While they taught us things like algebra and history, we weren’t taught any of the things we actually needed to know to create a successful, high quality life! In this series of 6 videos, I’ll try to teach you what school Read More