In Oct-Nov of 2022, I was doing my best to complete a challenge given to me by my friend and confidant Bryce Anderson. I completed his 8-week Gutless program for men. Specifically, this program was designed by Bryce to help guys like me – busy dads who have let themselves go and as a result have acquired the infamous Dad Read More

I’ve signed up to the Gutless program run by my friend Bryce Anderson. It’s a challenging 8-week program designed to reduce weight and increase testosterone in men, particularly busy fathers struggling with dad bods. The following is my diary tracking the entire program. Starting stats: Gut measurement: 40.5″ Thigh: 22″ Bicep: 12.75″ Waist: 41″ Weight: 201lBs (91Kg) Starting pictures: Video Read More

Watch the video about or read below What’s up folks? Before reading this, I recommend watching this video below to get a scientific critique of the Game Changers documentary, to ensure a balanced perspective on the health claims made: So I just wanted to reflect a little bit on the Game Changers documentary everyone’s been talking about. I saw it Read More

One of the things I’ve noticed a lot of my line of work is how many people go about with untreated and unmanaged mental illness, simply because they’re ashamed of it. Today we’re going to talk a little bit about the prevalence of mental illness. In fact, I’ve got a theory that every single person on the planet has got Read More

Today’s question comes from a guy who wants some help with video games. This post/video is for guys and girls who play a lot of video games and they’re wondering whether or not it’s healthy to do so. It’s come up for a couple of my clients now and I want to address it. One of them has written through to me Read More

Sometimes, life sucks. You're not alone! Trying to fix it all at once won't help, because then you're just overwhelmed with problems. Read More

In this video, we explore the hidden drives that control your behaviour, while you live under the illusion of what you think you want. Read More

То hеlр уоu рrіоrіtіzе hеаlthу lіvіng, wе’vе рut tоgеthеr sеvеn еаsу lіfеstуlе hасks уоu саn wоrk іntо уоur оwn dаіlу rоutіnе tо kеер thrіvіng! Read More

Guest post by Hazel Bridges A cancer diagnosis forces one to confront their own mortality, which can take a dramatic toll emotionally and psychologically. But living with this disease does not have to be a constant struggle as many patients, doctors and caregivers have found ways to alleviate the mental suffering, ultimately leading to a healthy state of mind and Read More