What’s up, confidence fans? Welcome back to Brojo Online. Quick little video for you today. I wanted to speak about the hypocrisy of human beings. You know, lately a lot of people have been telling me how I should and shouldn’t live my life. And I don’t take this personally anymore, but this used to really affect me. I used Read More

Integrity sacrifices highs One of the painful truths about living virtuously, that is to say living with integrity and adhering your behaviour to align with your core values, is that it’s not as pleasurable as living hedonistically or thoughtlessly. The Stoics noticed this when they explored the virtue of Moderation, and it was probably their main issue with Epicureanism. They Read More

The 51% Rule: How to Stop Feeling Lost and Discover Who You Really Are Have you ever felt like you’ve lived your entire life in a state of confusion? Like you’re playing a character in a game, performing for others, and now you have no idea who the real “you” actually is? This is one of the most common problems Read More

Dan Munro outlines his Philosophy of Integrity in full for the first time. This philosophy emphasizes individual self-discovery and the absence of rigid rules. Integrity is defined as consistency and honesty, while confidence is described as a deep-seated belief in oneself. The philosophy posits that increasing integrity leads to greater confidence and a better life. Munro identifies core values as Read More

Daily Dose of Integrity A guy asked me what’s the difference between the “fake it til you make it” attitude and “being more authentically confident”, since being more confident often feels like being fake. There are a couple of key differences. When you fake it, you’re doing something that you don’t actually align with, in terms of your core values. Read More

Core Values for Leadership: How to Lead with Integrity Leadership comes in many forms—you might be a boss, a manager, a coach, a community leader, or even the head of your family. Regardless of the role, some values serve leadership better than others. While some believe in a Machiavellian, power-driven approach to leadership, I advocate for integrity—leading through transparency, responsibility, Read More

Daily Dose of Integrity A lot of nice guys that I talk to who are attempting to recover will try the methodology of integrity that I’m often promoting. But then they’ll come back and say something like, “I did it, but it didn’t work.” I always ask, “What do you mean by work?” The answer is inevitably something about getting Read More

I wanted to do a quick post to clarify what it means to live by your core values, what we’ll call “Valued Living”. Valued Living is essentially the same thing has having consistent integrity. It means that your actions, and the intentions behind them, regularly align with your core values. Core Values are your principles; your moral code; the type Read More

I’m seeing an unexpected surge in religious uptake these days. It seems like there’s been a counter-reaction to the recent wave of atheist commentary, whereby people originally lost faith and then came back stronger than ever. I get it. In a world that is increasingly becoming more divided, where everyone at the top seems greedy and psychopathic, and no one Read More

In confidence coaching sessions, we often talk about the difference between making it happen and letting it happen. This is at the centre of the difference between acting needy and acting with integrity. If you think of things in terms of cause and effect – e.g. I’m going to go and have a conversation with someone, so I am the Read More

So I had a dude hassling me in the comments section the other day, around how I’m too absolute about honesty, too hard out about it, and that there’s an exception to every rule etc. And I thought, maybe it’s a good time to restate what it is that I do here. If you’re looking for someone who will condone Read More

If you’ve spent your whole life chasing highs and instant gratification, you might find that switching over to living with integrity is kind of boring or even a little unfulfilling at first. After a lifetime spent seeking intensely pleasurable emotional experiences, and following these with despairing lows and crashes, solid principled living can seem a little dull in comparison. And Read More