Unedited transcript: you know what’s up everyone Dan coming back at you with another ask Dan anything question here today our question comes from a client of mine named Graham and essentially it’s comes from a session we had but the question was how do i express myself when I’m confused or how do i express myself when I don’t Read More

Become a confident beast with my Shamelessness course on Udemy: https://bit.ly/ShamelessnessCourse While I get a lot people seeking help with fear of rejection and dating skills etc., I’ve come to realise that the REAL problem people have is actually about allowing others to get close. People with avoidant attachment styles and low self worth often struggle to allow intimacy to Read More

Watch the video above or read the blog post version below Note: This post/video is excerpted from the BROJO University course Completely Shameless: The Secret to Confidence Let’s start by saying that shame and confidence are on a spectrum. On one end you have confidence, and on the other end you have shame. It’s very rare to have both at Read More

Watch the video above, or read the written version below “Just be yourself” I bet you’ve heard that one before. It’s a classic cliche that’s been thrown at you throughout your entire life, from your parents, from TV programs, from your teachers, from your boss… just be yourself. And yet, who the fuck even knows what that means? It doesn’t Read More

Today I’d like to address something dark and miserable: New Zealand’s horrific suicide rates, particularly among young men. New Zealand is in the top 15 of the OECD for suicides per capita. In particular, we have horrific rates for males aged 20 to 24 and for both genders in their middle age. In the year from 2017 to 2018 we Read More

Watch the video above, or read the transcript below Today I’m going to try to convince you why you need to live. I want to start by sharing a question I received from a guy who’s obviously worried that trying to put in an effort – trying to make something of his life – is a waste of time. Here’s Read More

Narcissists are everywhere. There’s not a lot of them, but they do a lot of damage. I want to talk about how to prevent them from ruining your life, either in a relationship, a friendship, or even a business connection. If you’re already with one or you’ve just finished with one and you’re looking to recover from that, we’re going Read More

In the video above, I’m cross-dressing in my girlfriend’s robe. In case you’re wondering, the reason is because technically I’m an introvert. I want to show you that I’m happy to do something slightly silly in a public forum whilst also being introverted. It doesn’t stop me from doing that. But I want to talk about how some people are Read More

Welcome back to Ask Dan Anything. Today, I came to realize that people are really uncomfortable receiving praise and compliments. I know I used to be like this. I was stuck in this weird loop. As a Nice Guy people-pleaser I was constantly seeking validation and approval but whenever somebody actually gave it to me I was very resistant to it. Read More

As a teenager, you probably heard the term ‘self esteem’ an awful lot (usually in relation to you or someone you know lacking in it). As an adult, you’re more likely perhaps to hear the word ‘confidence’. These words might appear to mean the same thing. But not only are they quite different in meaning, you’ll be surprised to discover Read More

Scroll to the bottom of this post if you prefer video format. Or you can listen to the audio only version here: Brojo Online, with Dan Munro & Mike Wells · [#77] What Is Confidence? Today I will attempt to describe confidence in a new way that clearly shows you how to build your self-worth, no matter who you are or Read More

Confidence building isn't just about a feeling. Self worth is a way of life - an intention to your actions - that goes far beyond your in-the-moment feelings. Read More