The Insight During a recent coaching session, my client had an amazing insight. He created an analogy for caring about what other people think, and why it’s absolutely delusional to think other peoples’ reactions tell you anything helpful about who you are. So, caring what other people think generally means that you change your opinion of what you said or Read More

It’s very hard to hate something you fully understand. If you really want to love yourself, it helps to fully understand yourself. So, fully understanding yourself leads to compassion, and compassion leads to love. You understand something when you no longer have any resentment or blame toward it; when you have nothing but empathy. You’ll never hate someone you have Read More

If you can learn to observe your own behaviour in a detached way, without judgment—almost like you’re an unbiased psychologist, reviewing a case, just watching someone behave to figure out what’s going on—you’ll see some shocking truths revealed. The really difficult part is doing it accurately, without judging yourself. What people often do is have a very biased, skewed perspective Read More

Maybe this post is pointless… Despite my many flaws, one I don’t suffer from is self-loathing. Sure, I get mad at myself sometimes, and regret certain decisions, but I wouldn’t trade places with anyone in the world. I like this Dan guy, and I’m backing him. Yet my work inevitably brings me into contact with people who hate themselves. People Read More

Ask Dan Anything! In this video, Dan Munro answers a Brojo member question about strategies for understanding and liking oneself. He emphasizes that understanding one’s behavior, which is a manifestation of inner beliefs, is crucial, and highlights the importance of observing behavior objectively, without judgment, and contrasts it with self-perception. He points out that people often misinterpret their experiences, such Read More

This episode discusses the challenges of self-love and acceptance, emphasizing the importance of treating oneself kindly. We’ll explore the common struggle everyone has with stress, pressure, and societal expectations, which often lead to self-loathing and coping mechanisms like overworking, substance abuse, and people-pleasing. True self-love involves reducing stress, being kind to oneself, and recognizing your achievements, searching for a balanced Read More

This is the final in a 6-part series on how to love yourself. We’ll look at the importance of self-kindness, emphasizing that it begins with understanding kindness towards others. To make this practical, we’ll discuss actions and words that show kindness to others and applying them to oneself. Kindness involves recognizing and celebrating small achievements, such as exercising or managing daily Read More

Get a highlighter out Take your to-do list Highlight all the things that, if you don’t do them, will cause somebody to die today. Anything that’s not highlighted doesn’t have to be done. You’re lying to yourself if you say that it does. Just remember, if you’re doing things in a healthy way you wouldn’t be stressed. So, if you’re Read More

I got a pretty poignant question from someone who asked: “How do I go about life when I have no one to turn to?” We live in an epidemic of loneliness. I think a lot of people feel this way. They might actually have people in their lives, but they don’t feel that they can turn to those people: they Read More

Lately, I’ve had a little breakthrough in my physical health. I’ve always been trying to get my weight down and so on, and struggled with it. I usually get going pretty well, but before long my discipline and sugar cravings get the better of me and I end up back at square one. This time, it’s different. The breakthrough was Read More

Unedited transcript: you know what’s up everyone Dan coming back at you with another ask Dan anything question here today our question comes from a client of mine named Graham and essentially it’s comes from a session we had but the question was how do i express myself when I’m confused or how do i express myself when I don’t Read More

Become a confident beast with my Shamelessness course on Udemy: https://bit.ly/ShamelessnessCourse While I get a lot people seeking help with fear of rejection and dating skills etc., I’ve come to realise that the REAL problem people have is actually about allowing others to get close. People with avoidant attachment styles and low self worth often struggle to allow intimacy to Read More