The reason my clients occasionally start neglecting their goals and relapse and kind of lose sight of what they’re working on is because they fail to do something I call pacing. Now let’s say you set yourself a goal like working out every day, with the intention of building strength. On some days, you’re going to have more inner resources Read More

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There’s a pattern that I go through that you might also notice in yourself, if you’re the high achieving type, and that is when you’re doing well, you tend to cruise. You tend to button off, you stop reflecting and measuring, and you just kind of take it easy. And then when you’re struggling, you put heaps of pressure on Read More

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