OCD: Why believing in “free will” causes obsessive thoughts and negative thinking

Become a confident beast with my Shamelessness course on Udemy: If you struggle with obsessive thoughts and negative thinking patterns – getting stuck on painful thoughts – this video is for you. Let’s explore why you think your thoughts are worth investigating, fighting against or conversing with. You don’t have to be stuck on a thought, there are more Read More

[Short] Do you always obey your own mind?

There’s a strange thing that very few people seem to know about themselves: you can disobey your own mind. Just because you have a thought that sounds like an instruction doesn’t mean you’re forced to act on it. Just because you’re feeling angry doesn’t mean you need behave aggressively. Just because you don’t real feel like doing something doesn’t mean Read More

[Short] How to stop getting caught up in media hysteria

Get your Daily Dose of Integrity with my FREE newsletter here:   A common issue for all of us these days is getting caught up, emotional and distracted by all the negative global events that are exaggerated and aggravated by the news media. My newsfeeds are full of doom and gloom and provocative headlines. No matter what I do, Read More

[Short] How to figure out WHY you act the way you do

Want to massively increase your confidence and social skills this year? Check out more of my work, links, posts and contact details – including my FREE group coaching, here: If you enjoyed that short video, check out this longer video that dives deeper into this topic   An easy way to figure out why you are the way you are now or Read More

[Short] The invisible force causing you to sabotage your life

If you enjoyed this video, check out more of my work, links, posts and contact details – including my FREE group coaching, here:     Do you ever wonder why you and other people, everyone really, does stupid shit that ruins their life? Why do we procrastinate? Why do we self-sabotage? Why do we deliberately, seemingly deliberately, miss opportunities? Read More

[Short] The weird reason why you’re not making progress

Want FREE ACCESS to my $200 Nice Guy Recovery online training course? Just fill out this quick 5min survey and I’ll send you access immediately!     You may have noticed a weird problem coming up when you’re working on yourself, and that is you kind of just forget to do it. Maybe you set yourself a goal like I’m going to stand Read More

True Intentions: The Real Reason why People do EVERYTHING

Transform from Nice Guy to confident beast with my Nice Guy Recovery course We spend a large amount of our time making two mistakes: 1) paying more attention to people’s CONtent than their INtent, and 2) when we do pay attention to someone’s intentions we usually only see the surface motives and not the true intentions at the depth of Read More

Control freaks: how to handle things going wrong

watch the video above, or read the transcript below Today’s post is for the control freaks amongst us; the people who find it really upsetting when things don’t go to plan, when something goes wrong, or when what they had scheduled gets disrupted by something outside of their control. I’ll be the first to admit that I’m one of these Read More

My battle with being a “highly sensitive person”

watch the video above or read the transcript below I’ve been meaning to do this video/post for a while now. Sometimes I think that it’s helpful if I’m open and honest about my weaknesses and failures and the things I struggle with, because sometimes when I create content, I give the impression that I’ve got everything ‘sorted’ and that’s absolutely Read More

Cognitive Dissonance – Disagreeing With Yourself

Watch the video version above, or scroll to read the transcript below Cognitive dissonance Cognitive dissonance is the feeling you get when two beliefs collide in your head – the feeling of disagreeing with yourself. This commonly occurs when you see yourself doing something (or not doing something) despite knowing that the “right” thing to do is something else. Other Read More

7 Steps to Stop Procrastinating

Maybe you think of yourself as a lazy person. You’re constantly procrastinating on important (and difficult) tasks you should try to complete. Don’t worry, it’s just a mindset issue. Overcoming procrastination is as simple as following the 7 steps in the video above.

Why You Don’t Feel Like An Adult

Chimps vs Humans My friend Dave must’ve been doing some late-night research around the psychology and the social development of humans, because he randomly emailed me the other day saying that a human goes through a much longer juvenile period than chimpanzees do. Turns out that’s true [1]. We humans are essentially teenagers – mentally and physically – for a Read More


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