After studying psychology for over 20 years, I’ve finally formed a cohesive picture of what it means to be a human. And I think it can be best summarised in an image. The Self The man pulling the cart is the You you feel you are; call it consciousness, awareness, self, ego, identity. It goes by many names, but it’s Read More

The Plane vs Car Dilemma Take a moment to consider what I call the Plane vs Car Dilemma: people are more afraid of flying than they are of travelling by car, and yet flying is statistically much safer. Even people who are aware of these statistics and believe them still feel anxious during turbulence, yet they’ll experience no anxiety driving Read More

Get free access to my Nice Guy Recovery & Confidence Building course (worth $130) and connect with like-minded men when you join Brojo here… all for free! https://www.skool.com/brojo-the-integrity-army-6491/about    How to Stop Overthinking and Finally Take Action Overthinking feels smart. It feels like you’re preparing, being careful, planning ahead.But most of the time it’s a delay tactic—a mental trick that Read More

How Your Brain Tricks You into Staying Stuck Your brain isn’t on your side the way you think it is. Sure, it keeps you alive, processes information, and allows you to function, but when it comes to improving your life? It’s actually working against you. Your brain’s primary function isn’t happiness or success—it’s energy conservation. It wants to do the Read More

Daily Dose of Integrity Human beings are wired for dissatisfaction. In fact, it’s one of the main factors that contributed to our successful evolution on this planet—nothing is ever quite good enough for us. We always want more. We always want things to be better. What we used to be excited about, we now expect and feel entitled to. And Read More

Guest post by FATJOE publishing   Much advice about managing energy on the internet is usually through the perspective of our physical needs. It’s important to stay hydrated for example, to eat at the right times, and to get enough sleep. But it’s also true that whilet his has a major and important impact on our physical wellbeing, it’s also Read More

Daily Dose of Integrity While working in Department of Corrections, I got some excellent training from some of the top forensic psychologists in the world. And one of the things that struck me straight away is how careful and diligent they were in assessing somebody. They might spend 20 hours interviewing, researching, investigating, and using tools on somebody before they’d Read More

The Darkness That Comes Before: Understanding the Hidden Forces That Control You In R. Scott Bakker’s fantasy series The Prince of Nothing and The Aspect-Emperor, there is a concept called “The Darkness That Comes Before.” It describes the unknown space from which our urges, drives, and decisions emerge—the subconscious realm that truly calls the shots in our lives. In this Read More

Become a confident beast with my Shamelessness course on Udemy: https://bit.ly/ShamelessnessCourse If you struggle with obsessive thoughts and negative thinking patterns – getting stuck on painful thoughts – this video is for you. Let’s explore why you think your thoughts are worth investigating, fighting against or conversing with. You don’t have to be stuck on a thought, there are more Read More

There’s a strange thing that very few people seem to know about themselves: you can disobey your own mind. Just because you have a thought that sounds like an instruction doesn’t mean you’re forced to act on it. Just because you’re feeling angry doesn’t mean you need behave aggressively. Just because you don’t real feel like doing something doesn’t mean Read More

Get your Daily Dose of Integrity with my FREE newsletter here: https://danthecoach.substack.com/   A common issue for all of us these days is getting caught up, emotional and distracted by all the negative global events that are exaggerated and aggravated by the news media. My newsfeeds are full of doom and gloom and provocative headlines. No matter what I do, Read More

Want to massively increase your confidence and social skills this year? Check out more of my work, links, posts and contact details – including my FREE group coaching, here: https://msha.ke/danmunro If you enjoyed that short video, check out this longer video that dives deeper into this topic https://theinspirationallifestyle.com/nice-guys-people-pleasers-how-to-know-if-youre-doing-things-for-the-right-reasons/   An easy way to figure out why you are the way you are now or Read More