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The 3 most common excuses that hold people back

After coaching people for 7 years, and rehabilitating criminal offenders for almost a decade prior to that, I’ve heard every excuse in the book. But there are 3 that come up MUCH more often than any other, a kind of go-to trinity of bullshit excuses that people use to avoid improving their lives.

Your success in life will directly depend on the narratives and stories you tell yourself. If these are helpful and accurate, you’ll do well. If, however, they are based on limiting beliefs, cognitive biases, and irrational fears, you’ll always feel held back and stuck.

In this video, I call out the 3 most common and debilitating narratives that hold people back in life, and cover how to reframe them into something far more helpful.


The 3X Confidence and Authenticity Masterclass Program [Udemy course]
A complete in-depth guide on how to build your confidence by being authentic and living with integrity, following Dan Munro’s secret 3X Confidence formula.

Overcome Your Fear of Rejection… Permanently [Udemy course]
Say goodbye to fear of rejection, approach anxiety, and missing out on opportunities. This quick but thorough course will destroy your limiting beliefs around rejection.

The Legendary Life: Build the Motivation and Confidence to Create an Authentic Lifestyle [book]
Dan’s first book covers a complete blueprint for designing your life in a way that matches your core values, showing you how to overcome fear, set and achieve powerful goals, and build your confidence without needing other people to like you.

Nothing to Lose: Using Curiosity to Destroy Hesitation, Procrastination and Limiting Beliefs [book]
A philosophical examination of the confident mindset, from a scientific and practical viewpoint. This book will help you decode confidence into a set of beliefs and behaviours that you can control.

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