If you’re someone who feels that you can’t control your anger or you feel that you’re really powerless, helpless and things are unfair—just know you’re doing this to yourself.
You’re doing this to yourself by disrespecting yourself when you’re irritated and, instead of speaking your mind or at least leaving the situation, you just sit there, suppressing and tolerating shitty treatment.
That’s not other people’s fault. You’re choosing that. You’re enduring that by choice.
When you change that decision, you’ll change your whole life and you’ll change your relationships with other people. I speak from the heart and from my own experience.
This is something I had to go through myself. There’s been plenty of times where I’ve put others in danger because I didn’t manage my anger properly. I didn’t realize that it’s because I’m letting other people, who haven’t earned that right, walk all over me.
To dive deeper into this topic, check out the original video here:
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Anger outbursts come from holding it, not from letting it out – get it out when it’s smaller rather than letting it build
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