How to Stop Fear Controlling You

Our thoughts about an anxiety are always fear, terror or panic. These are the least likely ways that fear will prevent you from taking helpful action. It’s hard to deal with the fear.  It’s tricky, it uses manipulation techniques to control you. See these examples: – distraction (e.g. social media) – intimidation (e.g. perfectionism) – invalidation (e.g. not good enough) Read More