How to be Confident When you Have Anxiety

Guest post by Marie Miguel of Anxiety is a pervasive condition where you have worries that come seemingly out of nowhere. When you’re anxious, you’re concerned about something terrible happening. You might experience an overwhelming sense of dread, or you may suffer from panic attacks, which can be debilitating. Everyone experiences anxiety differently, and living with anxiety is severe, Read More

Depression… You’re Doing It Wrong!

I used be depressed… or at least I thought I was. Many of my clients also have this complaint. Even people who have done years of therapy, meditation or even medication still can’t win their fight with depression. Through combining the principles of Acceptance and Commitment Therapy with Stoic acceptance of pain and taking responsibility of your feelings. I’ve developed a Read More

Depression… You’re Doing it Wrong!

If you’ve been fighting against depression your whole life – trying to treat it or cure it – maybe you’ve been doing it wrong. Here’s a more Stoic and effective method to dealing with depression, from someone who found a new way. Read More