The Importance of Managing Your Expectations

  “Expectations are predictions bathed in unreasonable certainty” – me. I first started exploring the concept of managing expectations on a whim, when I ran the Confident Mindset Inner Circle for the first time. I had no idea how important this concept would turn out to be. I bought the conversation to the boys at Brojo, asking them some key Read More

Endless Confidence | Menprovement Academy

In 7 interviews we cover everything I know about how to be confident and authentic, so that you never need to pretend again! Learn the secrets to “just being yourself” and open up a world of freedom, excitement and powerful engagement in life. Read More

What Does YOUR Ideal Life Look Like?

What would your life look like if there were no limitations? In this video I take you through the Dreams – Ideal Life exercise from my #1 bestselling book The Legendary Life: Build the Motivation and Confidence to Create an Authentic Lifestyle. Grab a pen and paper, and prepare to figure out your ideal life so that you can set Read More

The 7 Reasons Most Goals Fail

Hold yourself to account for your New Years resolutions? If you’re feeling stuck, sabotaging or procrastinating on your goals, try link them to your values. Read More

How To Survive The Week From Hell

You ever have one of those weeks where everything you attempt just does NOT go your way? I know you know what I’m talking about. For me, this week was one of those weeks. It put everything I’ve learned after all these years of self-development to the test. Let me give you the quick run-down: My internet died on a Read More

Surprising Facts About Anxiety Disorders – 7 Ways to Cope (Infographic)

  Dealing with anxiety is no picnic. In this helpful infographic, social skills expert Joshua Uebergang breaks down the different elements of anxiety disorder.   Courtesy of: Tower of Power FOR FURTHER SUPPORT, CHECK OUT

6 Tips to Help You Stay Disciplined… Going to the Gym

    Ever since I got out of physical-labour type work, I knew I had to develop a disciplined exercise regime at the gym. While I have some physical hobbies, they’re not enough to counteract the sedentary nature of my work, which is mostly sitting around and talking. I have now been going to the gym regularly without fail for Read More