Some people struggle to believe how socially anxious I once was. In this story, I share a time I pretended to be deaf just to avoid an uncomfortable interaction. ———————— For more personal support, contact Dan directly with your questions firstname.lastname@example.org If you enjoyed this video, get access to more of BROJO’s content and dozens of confidence-building online courses by Read More
If you enjoyed this podcast, get access to more of Dan’s content and his powerful confidence-building email courses by joining the famous BROJO self-development community. Learn more here. ———————— You know that awkward silence that comes up when you run out things to say and start panicking? Well, it’s not quite as simple as having “nothing” to say, though it Read More
Watch the video above or read the written version below We’ve all been lied to. Did you know that? All our lives we’ve been told lies about who are our real enemies and who are our true friends. Today, I’m going to talk about the truth behind these lies so that you can figure out why it is that you Read More
Social anxiety might feel like a life sentence, but millions of people have learned to overcome it and enjoy fulfilling social lives. You just need to know the daily exercises required to rewrite your inaccurate and outdated social beliefs. In this session we explore what social anxiety is, how everyone has it, and what you can do to relieve yourself Read More
Dan Munro and his session about social confidence with a guy named Ron. They explore how he struggles with social anxiety. He basically puts too much pressure on himself, and how he can break out of this pressure so that developing social skills is more enjoyable.
You’re at a party. On the surface, everything seems fine. You’re smiling, joking, sharing stories and having a good time. Except… Underneath this careful mask of pleasant chit-chat, you’re like the Terminator. Scanning the room, picking up every nuance of behaviour in your line of sight. You can see who’s happy, who’s faking it, who’s offended, who’s jealous… you can Read More
In the video above, I’m cross-dressing in my girlfriend’s robe. In case you’re wondering, the reason is because technically I’m an introvert. I want to show you that I’m happy to do something slightly silly in a public forum whilst also being introverted. It doesn’t stop me from doing that. But I want to talk about how some people are Read More
Our thoughts about an anxiety are always fear, terror or panic. These are the least likely ways that fear will prevent you from taking helpful action. It’s hard to deal with the fear. It’s tricky, it uses manipulation techniques to control you. See these examples: – distraction (e.g. social media) – intimidation (e.g. perfectionism) – invalidation (e.g. not good enough) Read More
Dan and Mike – two founders of Brojo – talk about painful lessons they learned from 2017, hard year for both of them, and how they founded the secrets to self-acceptance. Listen and learn with them.
There are so many people pleasers and Nice Guys I’ve coached over the last 5 years believe it’s good to be an “easy going” person. Many of them are raised to believe it’s bad to rock the boat or otherwise make other people feel sad. In this podcast I challenge the concept that being easy going is either good or Read More