Do you hurt your own self esteem?

You might suspect or realise that your ongoing issues with confidence can’t directly be blamed on other people all the time. Sure, maybe you were bullied in the past, or had traumatic things happen to you, but when you’re all alone and beating yourself up, who’s doing that? When you suffer from low self esteem and low self worth, usually Read More

Self Improvement Is A Waste Of Time

Does he really mean that? Yes, he does. Have you ever been wondering why improving yourself always just ends up with finding more weaknesses to work on? Does it feel neverending? Listen my discovery into a healthy alternative to self-improvement. This podcast will show you that one day you’ll finally be good enough!    

What to do about the “I’m Not Good Enough” Story

Every time you anticipate failure or embarrassment, this voice in your head starts doubting you, insulting you, and punishing you. Why do we beat ourselves this way? What’s the point of this? Well, that’s the question. We’ll explore now the dark truth behind the Not Good Enough script you’re so attached to, and discover what’s hiding behind it.    

Are You a Toxic Approval-Seeker?

Nothing kills confidence like approval-seeking and people-pleasing. If you feel like you’re not completely living by your values or lack integrity, this is for you. Read More

The 7 Reasons Most Goals Fail

Hold yourself to account for your New Years resolutions? If you’re feeling stuck, sabotaging or procrastinating on your goals, try link them to your values. Read More