Why your parents constantly put you down

Today we’re going to be talking about how to deal with parents who put you down or otherwise constantly make you feel bad about yourself. We’re gonna have a look at how they do this, why they do this, and what you can do to reduce the impact that has on you and rebuild your confidence and self-esteem. I got Read More

What’s the difference? Confidence v self-esteem

As a teenager, you probably heard the term ‘self esteem’ an awful lot (usually in relation to you or someone you know lacking in it). As an adult, you’re more likely perhaps to hear the word ‘confidence’. These words might appear to mean the same thing. But not only are they quite different in meaning, you’ll be surprised to discover Read More

What is Confidence?

Scroll to the bottom of this post if you prefer video format. Or you can listen to the audio only version here: Brojo Online, with Dan Munro & Mike Wells · [#77] What Is Confidence? Today I will attempt to describe confidence in a new way that clearly shows you how to build your self-worth, no matter who you are or Read More

What to do about the “I’m Not Good Enough” Story

Every time you anticipate failure or embarrassment, this voice in your head starts doubting you, insulting you, and punishing you. Why do we beat ourselves this way? What’s the point of this? Well, that’s the question. We’ll explore now the dark truth behind the Not Good Enough script you’re so attached to, and discover what’s hiding behind it.    

How to Free Yourself from Regret

Regret is caused by your tendency to create “counterfactual realities”. If you’re a Nice Guy you tend to only see the past as being a failure. Live by your values instead… Read More

Former Victim of Bullying Becomes Authentic

  For as long as I can remember, I have been going through life in a complete daze, disconnected from the world and from myself. I was surrounded by people – yet I was alone. My smile and fake outgoing persona had people fooled that I was this happy and confident person – I was living a lie. I was Read More