How to Deal with Pressure

Most people seem to spend the majority of their time feeling stressed and pressured. No wonder we blast away our weekends with booze and business: we’re exhausted from a week’s worth of pressure! But what is pressure? How is it created? And most importantly: can it be reduced? Imagine: a life without feeling pressured. How good would that be? No Read More

Relax! How to Stop Feeling Guilty About Enjoying Time Out

Do you feel restless when there’s nothing to do? Do you feel guilty when you get ‘caught’ relaxing? Do you find yourself bragging about being busy? If so, you’re showing all the hallmarks of someone who is ashamed of relaxing, taking time out, and even enjoying life. And yes, you’re not alone: most people are ashamed of not being constantly Read More