7 Steps to Stop Procrastinating

Maybe you think of yourself as a lazy person. You’re constantly procrastinating on important (and difficult) tasks you should try to complete. Don’t worry, it’s just a mindset issue. Overcoming procrastination is as simple as following the 7 steps in the video above.

Self Sabotage: The 3 Lies That Rule Your Life

In this post I’m going to explore the 3 biggest deceptions you play on yourself to create a pattern of self-sabotage, and how to correct these so you can be more honest, confident and productive.
The first lie is your prediction of the future, which you use to determine your decisions. The second lie is the present hidden intention behind your actions. And the third lie is the story you make up about what happened in the past, to explain your behaviour to yourself. We’ll explore these lies today, and then look at what you can do to free yourself from this self-deception. Read More

Burn Out

There’s one downside to being motivated: it can aggravate your fear of dying so much that you burn out through over-achieving. Then it’s Welcome to Hell! Read More

How To Survive The Week From Hell

You ever have one of those weeks where everything you attempt just does NOT go your way? I know you know what I’m talking about. For me, this week was one of those weeks. It put everything I’ve learned after all these years of self-development to the test. Let me give you the quick run-down: My internet died on a Read More

7 Rules Which Create A Positive Support Circle

Today I had an interview with a client about how to start her own business. She had some fantastically creative ideas for various ways to put her strengths to good use. She spoke of using her journey overcoming body-image issues and eating disorders to create a confidence-building programme for women. But she hadn’t started doing anything about it yet. Why? Read More

Stop Discouraging Yourself & Eliminate Negative Thoughts

“The only thing standing in between you and the achievement of your goals is the bullshit story you tell yourself”– Jordan Belfort   OK, so the Wolf of Wall Street had some problems of his own, but you can’t fault that advice. Whether or not you will spend your life as a Victim comes down to one simple concept: Will Read More

10 Secret Tips for Motivating Yourself

  Are you a procrastinator? Most people have a basic idea of what they want and at least a vague sense of how to get it. Yet each day millions of people avoid doing what they need to do to achieve their goals. We pay for gym memberships that we don’t use and eat junk-food we know is bad for Read More