What Are You Waiting For?

Many rules you follow are based on an understanding of time. You think that things that happened to you in the past are things that might happen to you in the future. Sounds pretty legit, only… There is no past. There is no future. There is only now. If you’ve been living a life based on healing the past or Read More

Why Wishing For A Better Life Is Stupid

Struggling against reality is the only cause of suffering. Everyone wants more purpose, wealth, health, popularity, love and power. You think about your current life and you wish to have all these things and you think that your current life is ‘not good enough’. You might even believe that you are not good enough. If you want to change this perspective, Read More

Guided Mindfulness Meditation

Listen to this just 10 minutes per day to increase focus, clarity, calm and presence. Confidence means getting in touch with reality – meditation is how you practice. Read More

Letting Go of Outcomes

When we focus on the process rather than the outcomes, we ironically are more likely to get the results we want. But as soon as our efforts become about getting results, we start making short-term decisions, increase our anxiety, and generally lose our love of just doing stuff. Read More