You Are Not Special… But It’s OK!

Nice guys or how we call them People-pleasers and perfectionists have something in common. They are both terrified of being insignificant. We all want to matter. We want to be remembered, to have an impact, and to be important. We’re all obsessed with being good enough. But the question is WHY? What if it was ok to not be memorable, Read More

How to Stop Fear Controlling You

Our thoughts about an anxiety are always fear, terror or panic. These are the least likely ways that fear will prevent you from taking helpful action. It’s hard to deal with the fear.  It’s tricky, it uses manipulation techniques to control you. See these examples: – distraction (e.g. social media) – intimidation (e.g. perfectionism) – invalidation (e.g. not good enough) Read More