The 3 Most Common Limiting Beliefs

Watch the video above, or read the blog version below Today we’re going to be looking at the most common beliefs people have that hold them back and make their life worse. I’ve been a confidence coach for over six years now, and before that I was a Probation Officer in the field of corrections. I’ve seen the same three Read More

Guided Mindfulness Meditation

Listen to this just 10 minutes per day to increase focus, clarity, calm and presence. Confidence means getting in touch with reality – meditation is how you practice. Read More

How To Survive The Week From Hell

You ever have one of those weeks where everything you attempt just does NOT go your way? I know you know what I’m talking about. For me, this week was one of those weeks. It put everything I’ve learned after all these years of self-development to the test. Let me give you the quick run-down: My internet died on a Read More

What I Learned In 2014

Are you a high achiever who’s ready to learn how to be open and vulnerable, and say no to being a people pleaser? Consider coaching in 2015 Read More

Stop Discouraging Yourself & Eliminate Negative Thoughts

“The only thing standing in between you and the achievement of your goals is the bullshit story you tell yourself”– Jordan Belfort   OK, so the Wolf of Wall Street had some problems of his own, but you can’t fault that advice. Whether or not you will spend your life as a Victim comes down to one simple concept: Will Read More