Tag: mindfulness

Depression… You’re Doing it Wrong!

If you’ve been fighting against depression your whole life – trying to treat it or cure it – maybe you’ve been doing it wrong. Here’s a more Stoic and effective method to dealing with depression, from someone who found a new way. Read More

Guided Mindfulness Meditation

Listen to this just 10 minutes per day to increase focus, clarity, calm and presence. Confidence means getting in touch with reality – meditation is how you practice. Read More

How To Survive The Week From Hell

You ever have one of those weeks where everything you attempt just does NOT go your way? I know you know what I’m talking about. For me, this week was one of those weeks. It put everything I’ve learned after all these years of self-development to the test. Let me give you the quick run-down: My internet died on a Read More

Stop Discouraging Yourself & Eliminate Negative Thoughts

“The only thing standing in between you and the achievement of your goals is the bullshit story you tell yourself”– Jordan Belfort   OK, so the Wolf of Wall Street had some problems of his own, but you can’t fault that advice. Whether or not you will spend your life as a Victim comes down to one simple concept: Will Read More

Managing the “I’m Not Good Enough” Story

Each of us has a secret. A BIG secret. The world’s best kept secret in fact! And it’s this: We all have negatives voice inside our heads, telling us terrible things about ourselves. Check out how to deal with it here… Read More