Depression… You’re Doing it Wrong!
If you’ve been fighting against depression your whole life – trying to treat it or cure it – maybe you’ve been doing it wrong. Here’s a more Stoic and effective method to dealing with depression, from someone who found a new way. Read More
Guided Mindfulness Meditation
Listen to this just 10 minutes per day to increase focus, clarity, calm and presence. Confidence means getting in touch with reality – meditation is how you practice. Read More
11 Secrets for Dealing with Performance Anxiety
Want to rid yourself of performance anxiety in your artistic pursuits? Learn how letting go of external validation by focusing attention and connecting with your audience. Read More
How To Survive The Week From Hell
You ever have one of those weeks where everything you attempt just does NOT go your way? I know you know what I’m talking about. For me, this week was one of those weeks. It put everything I’ve learned after all these years of self-development to the test. Let me give you the quick run-down: My internet died on a Read More
Stop Discouraging Yourself & Eliminate Negative Thoughts
“The only thing standing in between you and the achievement of your goals is the bullshit story you tell yourself”– Jordan Belfort OK, so the Wolf of Wall Street had some problems of his own, but you can’t fault that advice. Whether or not you will spend your life as a Victim comes down to one simple concept: Will Read More
Managing the “I’m Not Good Enough” Story
Each of us has a secret. A BIG secret. The world’s best kept secret in fact! And it’s this: We all have negatives voice inside our heads, telling us terrible things about ourselves. Check out how to deal with it here… Read More
Confident Mindset: What to do when things get tough
Join myself and Dr Carol Thompson as we explore how to stop worrying about money, avoid procrastination, love yourself after a brutal rejection, and more of YOUR confidence questions. Read More
What It Feels Like To Walk 1000 Kilometers
Follow tramping expert and coaching client Chris Vernon as he takes us through his soul-changing 1000km+ walk around the United Kingdom. Read More
5 steps to overcome performance anxiety
Learn how to use military strategies, mindfulness meditation, and a few other tricks to overcome performance anxiety. You could really enjoy what you fear! Read More
Instagram vs. reality: a picture is worth a thousand words
Have we lost the ability to truly experience the moment? Are we dividing ourselves from reality through the smartphone screen. Guest writer Rashon Fuller explores the issue Read More