Letting Go of Outcomes

When we focus on the process rather than the outcomes, we ironically are more likely to get the results we want. But as soon as our efforts become about getting results, we start making short-term decisions, increase our anxiety, and generally lose our love of just doing stuff. Read More

Rescue Your Sanity With A Quick 2 Step Stress Plan

  Are you stressed at work? Here’s something you need to realize: its all you! Pressure and stress are not the same thing; stress is your reaction to pressure Easiest way to reduce stress is to stop yourself thinking about things over and over in a negative way. 1) PAY ATTENTION Catch yourself out when you’re constantly over-thinking about something Read More