The Fear of Being Noticed

Fear of public speaking and social ostracism often rule us. We think that people will reject us harshly if we are the center of attention. Are these childhood fears rational? Read More

Rescue Your Sanity With A Quick 2 Step Stress Plan

  Are you stressed at work? Here’s something you need to realize: its all you! Pressure and stress are not the same thing; stress is your reaction to pressure Easiest way to reduce stress is to stop yourself thinking about things over and over in a negative way. 1) PAY ATTENTION Catch yourself out when you’re constantly over-thinking about something Read More