Depression… You’re Doing It Wrong!
I used be depressed… or at least I thought I was. Many of my clients also have this complaint. Even people who have done years of therapy, meditation or even medication still can’t win their fight with depression. Through combining the principles of Acceptance and Commitment Therapy with Stoic acceptance of pain and taking responsibility of your feelings. I’ve developed a Read More
Why Do We Believe It’s Wrong To Be Angry?
Do you have difficulty expressing anger, or difficulties with expressing emotion in general? Perhaps you’re worried you’ll hurt someone. Check this out now! Read More