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There’s a fiction series, called the Brilliance Trilogy that I highly recommend, and there’s a character or characters in this book that have a gift called reading, which is, they can see through facial expressions, and so on, what’s really going on in your mind and the author captures this perfectly, because these people become shut-ins or commit suicide, because their gift is so horrible. See, if you could actually see inside everyone’s minds and see past the facade of calm, peaceful, socially appropriate behavior, You’d see how fucked up we all are. And we really are, we are Dark fucked up human beings and knowing this can help you feel compassion and empathy and also forgiveness for yourself.