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The secret to managing all manipulation, be it from a narcissist or anyone else, is understanding the core motive. All manipulation is designed to do one specific thing: cause you to feel a certain emotion that’s likely to provoke certain behaviors. And the key secret behind this is that you will not want to admit to experiencing this emotion. So if you want to kill manipulation, if you want to manage it and make sure it can’t affect you, get really comfortable with calling out how people make you feel. Call out the manipulation, call out the guilt, call out the flattery, call out anything you’re feeling as a result of what they’re doing, and it basically makes them impossible, it makes it impossible for them to manipulate you

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