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You know, it’s almost impossible to have resentment towards someone for their behavior if you react in a way that you’re proud of. So however it is that someone pissed you off, whether they cut you off in traffic or they disrespected you or they took something that was yours, the only reason you later feel resentment and frustration and rage about it is because your response to that behavior did not satisfy you. You’re never ever really mad at someone else for what they did. You’re mad at yourself for not stepping up.
I have a longer video that goes much deeper into this topic and covers all the practical solutions, email me firstname.lastname@example.org if you want the link!