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[Short] How to recover quickly when life goes to shit!

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Sometimes life just likes to take a big steaming dump right on your head, and everything goes to shit all at once. What do you do when this happens? What do you do when you lose your job and get divorced and the kids hate you, and you have to move house, all of the same time? Well, the simple thing to do is to go back to the foundational basics. Get everything sorted from the ground up. Rather than trying to do amazing big things with your mission, or your psychology, or even your social circle, start with just getting a daily routine going, eating right, exercising, trying to sleep, and slowly rebuild one percent at a time from there, rather than trying to do more than you’re currently capable of doing.

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