[Short] How to figure out WHY you act the way you do

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If you enjoyed that short video, check out this longer video that dives deeper into this topic


An easy way to figure out why you are the way you are now or why what’s happening in your life now is happening, is to ask well what happened before? Because you’ll find that the common theme, the pattern in human behavior is that there’s a build up, there’s an arc to the story. You know, if I’m putting on weight this week it’s because of what I ate last month. If I’m really angry tonight it’s because I didn’t set boundaries this morning. If I’m using drugs in the weekend it’s because I didn’t deal with my emotions in the week. If you can see it that way you’ll be able to figure out why you do what you do. And also, you’ll be able to see where you can intervene in the process earlier rather than finding out at the last minute.

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