[Short] Do THIS to avoid regretting your life when you get old

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Psychological science and evidence clearly shows that the most satisfying and quality of life fulfilling thing you can do is develop close, personal relationships with other people, especially authentic honest, relationships. Partners, friends, family, whatever. And yet you look at most people’s lives and this is not at the top of the hierarchy, in terms of how they behave, they stay longer at work rather than spending time with their kids, they hang out with low fit social connections rather than finding new better ones. They isolate themselves and scroll on social media instead of giving someone a call. The evidence shows us you will regret doing that when you’re older. So why wait until you’re older? Sort it out now!

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