Relax! How to Stop Feeling Guilty About Enjoying Time Out

Do you feel restless when there’s nothing to do? Do you feel guilty when you get ‘caught’ relaxing? Do you find yourself bragging about being busy?
If so, you’re showing all the hallmarks of someone who is ashamed of relaxing, taking time out, and even enjoying life. And yes, you’re not alone: most people are ashamed of not being constantly busy.
In this episode, we explore the strange resistance we have to enjoying life and taking a break…

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