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Mental Toughness – How to Build Psychological Resilience

Confidence is synonymous with being mentally tough and resilient. Being able to withstand things going wrong, people not liking you, failure and pain are the pillars of strong inner self-worth.
But are we born with this or can it be learned and built?

In this episode, we discuss the key actions you can take every day to become more mentally tough and resilient without needing any special talents, skills or resources.

   

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