I used be depressed… or at least I thought I was.
Many of my clients also have this complaint. Even people who have done years of therapy, meditation or even medication still can’t win their fight with depression.
Through combining the principles of Acceptance and Commitment Therapy with Stoic acceptance of pain and taking responsibility of your feelings. I’ve developed a new way of looking at depression.
This will go against most of what you’ve heard everywhere. If you’re still struggling with depression, then you’ve probably never tried this before.