Join the Brojo Brotherhood: get access to a community of dedicated recovering Nice Guys, 20+ practical online courses, monthly group coaching and more! 30 day money-back guarantee AND a 7 day free trial. Learn more here: https://www.skool.com/brojo-brotherhood-2147/about     Listen on Soundcloud here:     Why “Happy wife, happy life” won’t bring you happiness? Let’s talk about something that’s killing

In this powerful episode of the Brojo podcast, Dan Munro sits down with Kijuan Amey, a U.S. Air Force veteran whose life took a dramatic turn on May 5, 2017. At just 25 years old, Kijuan was thriving—building a career he loved, starting a business, and chasing his dream of becoming a pilot. But one tragic motorcycle accident changed everything,

How to Overcome Anxiety at Work and Deal with a Manipulative Parent: A Deep Dive Into Boundaries and Self-Respect Anxiety at work, people-pleasing tendencies, and difficult family dynamics are struggles many people face on a daily basis. While each of these issues can feel like a huge burden on its own, the good news is that you can take control

BROJO – Confidence and Integrity for Men! · [#257] How to Stop Feeling Envious of Confident Men (And Become One) The Hidden Value of Envy: How to Use It to Your Advantage Envy is an uncomfortable emotion. Nobody enjoys admitting that they feel it. It sneaks up on you when you see someone doing better than you, having what you

BROJO – Confidence and Integrity for Men! · [#257] You’ve Been Lied to About Anger—How to Use It to Build Confidence The Power of Anger: Reclaiming Your Masculinity and Motivation Anger is one of the most misunderstood emotions, especially among men who struggle with Nice Guy Syndrome. Many of us have been taught that anger is dangerous, shameful, or a

Listen to the podcast below, or keep scrolling for the written summary BROJO – Confidence and Integrity for Men! · [#256] How to Handle Emotional Pain Like a Man (Without Suppressing It) How to Become Comfortable with Emotional Pain and Find Your True Self Understanding Emotional Pain Emotional pain isn’t just about feeling sadness, anger, or anxiety—it’s about how we

Join the Brojo Brotherhood: get access to a community of dedicated recovering Nice Guys, 20+ practical online courses, monthly group coaching and more! 30 day money-back guarantee AND a 7 day free trial. Learn more here: https://www.skool.com/brojo-brotherhood-2147/about   In this episode, we discuss manipulation, defining it as controlling or influencing someone, which can be neutral or malicious depending on intent

Ask Dan Anything: In this session, we focused on Nice Guy Recovery questions, including: When to stop identifying as a Nice Guy and realise you’ve moved on from that label. How to stop ruminating over your ex and move on with your life. How to get unstuck from always needing others to guide you, and learn to decide for yourself

Dan Munro outlines his Philosophy of Integrity in full for the first time. This philosophy emphasizes individual self-discovery and the absence of rigid rules. Integrity is defined as consistency and honesty, while confidence is described as a deep-seated belief in oneself. The philosophy posits that increasing integrity leads to greater confidence and a better life. Munro identifies core values as

In this AMA, I answer the following questions about confidence: What’s the best way – strategies, methods – to really get to know myself and like myself? How can people stop defining themselves – their actions, life view etc. – by the Nice Guy Syndrome ? Any suggestions and advice for a work confrontation with a colleague who tries to

Join the Brojo Brotherhood: get access to a community of dedicated recovering Nice Guys, 20+ practical online courses, monthly group coaching and more! 30 day money-back guarantee AND a 7 day free trial. Learn more here: https://www.skool.com/brojo-brotherhood-2147/about   This episode discusses the challenges of self-love and acceptance, emphasizing the importance of treating oneself kindly. We’ll explore the common struggle everyone

Join the Brojo Brotherhood: get access to a community of dedicated recovering Nice Guys, 20+ practical online courses, monthly group coaching and more! 30 day money-back guarantee AND a 7 day free trial. Learn more here: https://www.skool.com/brojo-brotherhood-2147/about   This episode  discusses the psychology of self-confidence, emphasizing that it can be learned and is not innate. It outlines 21 traits crucial