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If you struggle with obsessive thoughts and negative thinking patterns – getting stuck on painful thoughts – this video is for you. Let’s explore why you think your thoughts are worth investigating, fighting against or conversing with. You don’t have to be stuck on a thought, there are more helpful ways to react to negative thinking.

Example of neuroscience studies into evidence of subconscious decision-making – https://www.nature.com/articles/news.2008.751