At some time in our younger lives, all of us are subject to some form of bullying.

Sometimes it’s obvious, like getting picked on at school. Other times it’s more complicated, like family issues that involve many nuanced relationships.

The end result is the same: there is some conflict or confrontation, we take it personally, and then our self-confidence is affected for the rest of our lives.

If you’ve been affected or even traumatized by bullying and cruel treatment from others in the past, watch this video to learn about how it might still be controlling the way you see yourself.

Maybe all those negative thoughts you have about yourself aren’t actually coming from YOU…