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How to Deal with Pressure

Most people seem to spend the majority of their time feeling stressed and pressured. No wonder we blast away our weekends with booze and business: we’re exhausted from a week’s worth of pressure! But what is pressure? How is it created? And most importantly: can it be reduced?

Imagine: a life without feeling pressured. How good would that be? No rush. No panic. No never-ending to-do lists. Just a free-flowing movement through time, doing what is the right thing to do at any given moment, with barely a care for the future.

In this video, I break down the myth of pressure, and challenge your idea that it’s a necessary or unavoidable fact of life. You can live successfully without feeling under pressure. Let’s talk about how that’s achieved.


The 3X Confidence and Authenticity Masterclass Program [Udemy course]
A complete in-depth guide on how to build your confidence by being authentic and living with integrity, following Dan Munro’s secret 3X Confidence formula.

Overcome Your Fear of Rejection… Permanently [Udemy course]
Say goodbye to fear of rejection, approach anxiety, and missing out on opportunities. This quick but thorough course will destroy your limiting beliefs around rejection.

The Legendary Life: Build the Motivation and Confidence to Create an Authentic Lifestyle [book]
Dan’s first book covers a complete blueprint for designing your life in a way that matches your core values, showing you how to overcome fear, set and achieve powerful goals, and build your confidence without needing other people to like you.

Nothing to Lose: Using Curiosity to Destroy Hesitation, Procrastination and Limiting Beliefs [book]
A philosophical examination of the confident mindset, from a scientific and practical viewpoint. This book will help you decode confidence into a set of beliefs and behaviours that you can control.

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