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How to Deal With Criticism and Negative Feedback Confidently

Few people are able to deal with criticism in a confident way. Most people either eact defensively, or get guilty and their self-worth plummets. In this video, we explore how to be more confident when getting negative feedback.

If you can’t learn how to take negative feedback, you’re going to find yourself trapped in a fight-flight response every time someone challenges you, and you’ll struggle to know the difference between feedback you should ignore and helpful advice.

In this video, I’ll help you look at criticism in a new way that makes it much easier to deal with, and gives you a step by step process for managing your reaction to it in the most helpful and confident way possible.


The 3X Confidence and Authenticity Masterclass Program [Udemy course]
A complete in-depth guide on how to build your confidence by being authentic and living with integrity, following Dan Munro’s secret 3X Confidence formula.

Overcome Your Fear of Rejection… Permanently [Udemy course]
Say goodbye to fear of rejection, approach anxiety, and missing out on opportunities. This quick but thorough course will destroy your limiting beliefs around rejection.

The Legendary Life: Build the Motivation and Confidence to Create an Authentic Lifestyle [book]
Dan’s first book covers a complete blueprint for designing your life in a way that matches your core values, showing you how to overcome fear, set and achieve powerful goals, and build your confidence without needing other people to like you.

Nothing to Lose: Using Curiosity to Destroy Hesitation, Procrastination and Limiting Beliefs [book]
A philosophical examination of the confident mindset, from a scientific and practical viewpoint. This book will help you decode confidence into a set of beliefs and behaviours that you can control.

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