You can have great ideas and insights about who you are supposed to be, but in the end it will come down to how consistent your behaviour becomes when trying to make positive changes. That consistency is all about self-control; aka discipline. Most people think that motivation and discipline is something natural – you either have it or you don’t. Thankfully, this is not true. We can all learn to be more disciplined, to create habits that improve our lives… even when they are hard to do.
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A philosophical examination of the confident mindset, from a scientific and practical viewpoint. This book will help you decode confidence into a set of beliefs and behaviours that you can control.