Seek to become anti-fragile.

Strive to be the kind of person who grows stronger when things don’t go your way.

See every failure as a valuable lesson.

View every setback as resistance to help you grow and improve.

Consider every rejection as feedback, offering greater awareness of what’s right for you and what isn’t, as well as insight into your approach.

Seek out discomfort.

Face your fears.

Look for difficult challenges, especially in social interactions, rather than avoiding them.

Finally, instead of seeking a smooth, problem-free life, aim to become a person who doesn’t need one.

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