Do you find yourself mired down in procrastination when you really need to be getting on with things? Does this usually get followed by a binge on sugar, movies, Facebook or porn?

In order to create a self discipline habit, and to get your time management sorted, you must learn how to reward yourself only after you’ve done the right thing.

In this video we look at how to be more productive without depriving yourself of pleasure, by earning your rewards the hard way.