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Defusion; How to deal with painful thoughts

In this video, I describe 4 different mindfulness methods as taken from Acceptance and Commitment Therapy (ACT) for practicing the art of “defusion” – detaching and distancing yourself from negative and painful thoughts.


Dan’s Top Resources

Books

Dan has 3 bestselling non-fiction books available in both written and audio form:

  • The Naked Truth, his latest release, shows you how radical honesty builds self-confidence and relationships
  • Nothing to Lose explores how to build confidence from the inside by correcting the programming in your brain
  • The Legendary Life is a very practical, action-focused guide on how to plan and execute a life plan that brings you your ideal lifestyle

Online courses

Dan continues to put out high quality online self-paced courses through the Udemy platform

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