Dealing with Regret

We often look back on the past and think “If only I had…” or “If only I hadn’t…” of “I should’ve done this or that.”

We yearn for the magical ability to travel back in time and undo the mistakes we made or avoid the terrible things that happened to us.

We assume that if we had this magical ability, we would guarantee a better outcome for ourselves, and not have so much suffering in the present. But is this true?

In the video above, I explore the MYTH of regret – I’ll address 3 key fantasies that keep us stuck in the past and unable to move forward

  1. That the past could have been different
  2. That a different (better) past would end up in a better life
  3. That you aren’t doing the best you can do

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