What school didn’t teach you, part 1: Self Confidence

Become a confident beast with my Shamelessness course on Udemy Course High school and university failed us all. While they taught us things like algebra and history, we weren’t taught any of the things we actually needed to know to create a successful, high quality life! In this series of 6 videos, I’ll try to teach you what school failed Read More

Transform from doormat to assertively self-confident, with Angie McQuillin

Angie McQuillin is a confidence and career success coach with an outstanding history of success with her clients. In particular, her ability to help someone become more confidently assertive instead of being passive and without becoming aggressive. In this podcast interview, Angie shares her journey from being a passive doormat to learning to stand up for herself to teaching this Read More

Not today, death!

“What do we say to the god of death? Not today!” The Dance Master, Game of Thrones   Want to live forever? The Stoics and a number of other philosophies influenced by ancient Greek culture have a practice known as memento mori. Simply translated, it means remember death. In practice, it’s about meditating on the idea of death and termination, Read More

Confidence DIES in “maybe” – the power of Hell Yes vs Hell No

Most of your confidence problems come down to a simple decision-making error: you spend time in “maybe’. This is the dead purgatory-like space between options, where you’re neither yes nor no. Confident people go all in or all out as quickly as possible – commonly referred to as Hell Yes and Hell No. In this video, we explain why you Read More

Why self acceptance is so hard

In the end, the only problem a person with confidence issues has their inability to accept themselves as they are. This is no secret. Yet, despite humans seemingly knowing this issue for decades, if not centuries, the recipe to achieving such acceptance appears to be difficult to master. As we look around, we see that mental health issues that can Read More

5 Powerful Questions to Build Self Confidence

Questions are like programming code: the right question can unlock the potential of your mind and completely transform your life. I’ve been coaching for about 8 years and working on my own development for well over a decade, and along the way I’ve accumulated a cache of powerful questions that build confidence and transform the lives of my clients. I’m Read More

Success is BAD

How bad do you want it? We’re all chasing some form of success, usually fortune, fame or power (or all of the above). Yet, despite repeat warnings in the form of suicides and drama from those at the top, we don’t see the risk in this pursuit. People like Jim Carrey and Steve-O have warned us about what happens at Read More

How to Forgive Yourself: Coping with Toxic Shame

We’re coming off the back of mental health awareness month, and this focus on psychological wellness will trigger many of us to think about the things we’re ashamed of. For some, this may even set off a shame spiral – a deep dive into everything you think is “wrong” with you and all those things you think make you not Read More

Coaching with Dan Munro: Everything You Need to Know

I’ve put this video together for anyone curious about getting coaching with me for integrity, confidence and connections. This video includes: – What coaching is – Why get coaching – Who is right for coaching (and who isn’t) – The process for getting started – Options and investment Worth a watch if you’re a Nice Guy or people pleaser who’d Read More

How to Deal With Criticism and Negative Feedback Confidently

Few people are able to deal with criticism in a confident way. Most people either eact defensively, or get guilty and their self-worth plummets. In this video, we explore how to be more confident when getting negative feedback. If you can’t learn how to take negative feedback, you’re going to find yourself trapped in a fight-flight response every time someone Read More

5 principles of powerful honesty

How to use radical honesty in a way that gets respect without being manipulative, and instead builds your self-confidence, your charisma, your ability to connect with others. To celebrate the upcoming launch of my new book The Naked Truth, I’m going to give you a sneak peek into the 5 principles of powerful honesty that will ensure that you can Read More

Nice Guy Recovery – Group Coaching

What is it? As per the video above, this is a mastermind group that gets together every week to support each other with a wide range of self-development challenges, from relationships and dating to creativity, entrepreneurship, confidence building and more. However, our greatest focus is on recovering from people-pleasing and Nice Guy Syndrome. We all have a mission to live Read More


3X Your Confidence for better relationships and high self-worth.