Bravery and Courage: How to overcome fear and social anxiety

The videos I’ve been putting out the last few weeks are all excerpts from one overall conversation about bravery. In this podcast, I break down the different elements of courage to give you ideas on how you can apply this to your life to give yourself more opportunities and increase your self confidence. In this episode, we cover: Bravery is Read More

Confidence Quotes to Boost Your Courage and Bravery

Sometimes we just need some confidence boosters, little practical quotes and notes in your pocket to get you through the day. So I want to share some quotes, memes and memorable sayings that’ll help boost your confidence on a daily basis in real life situations, and give you more courage in any given moment. We’ll start with some questions that Read More

Confidence vs Arrogance: Fear is not my future

A weird barrier that people have to becoming braver is they’re worried about being “too confident”. They’re worried about straying into the realm of what we call arrogance. This actually stops them from developing their courage or sense of self belief, because they think any kind of backing yourself and going for it and upsetting other people is the same Read More

The Courage to Be Disliked

Caring what other people think of us is probably the biggest concern most people face in the lives. Our phobia of being disliked is the greatest barrier to living a full authentic life. It’s nearly impossible to behave with confidence if you cannot allow yourself to upset others, disappoint them, disgust them, or otherwise risk their disapproval. Being a brave Read More

Fear Mongering: The Secret to Courage and Bravery

Fear Mongering is the term I give to the manipulative strategy and tactics your own fear employs to control your behaviour. In this video, we’ll explore the devious tricks your mind will play on you to prevent you from taking bold actions and positively changing your life. We’ll dive into why fear does not have your long-term best interests at Read More

Bravery is Not The Absence of Fear

Bravery is not the absence of fear. This is pretty old school wisdom. A lot of people want to be brave and more courageous. They think this means they’re not going to experience fear sensations, they’re going to be fearless. And though they might not put it out there exactly like this, they’re kind of dreaming of being permanently fearless, Read More

How to Measure Success Accurately

The Not Good Enough Measurement Problem A common issue I encounter with my coaching clients is that they are actually doing well in life –  objectively speaking – but according to their own self-measurement they are failures. This stems from childhood trauma and harmful parenting techniques. Sometimes even well-intentioned parents can do serious damage with how they teach their kids Read More

Social Confidence for Introverts

Let’s talk about social confidence specifically for introverts. We’re doing a special mention for introverts for a particular reason, and that is, extroverts can still have confidence issues but it generally leads them to do things that actually create social abundance, like showing off for performing really highly impressing people with their skills. So even if they don’t have particularly Read More

Can a Confident Person have Social Anxiety?

Social anxiety is the term we use to describe the intense discomfort in a social setting. It’s amazing how many people suffer in silence with this problem. You think you’re the only one and yet you’re surrounded by people who also struggle… but are, like you, pretty good at faking it. In this video, I tackle the misunderstanding about confidence Read More

Why is Social Confidence Important?

It can be really hard to figure out what you should prioritise in your life. Should it be your health? Your career? Your video game skills? Thankfully, there is an objective answer to this question: social confidence. Building social confidence is simply the highest value goal you can have. From creating self-confidence through to giving you a major career advantage, Read More

Social Confidence: meaning, definition, & the Social Confidence Scale

Social confidence might be the most important trait a person can have for success in life, be it internal or external. But the definition of social confidence has become a subtle problem. Most people think that being confident means to be popular, good at talking, extroverted, and impressive to others. Unfortunately, a severely damaged person can still possess these qualities. Read More

Your biggest fear to overcome

Daily Dose of Integrity I think one of the best ways to bring more meaning into your life is to identify and overcome your fears. If you’re feeling unsure about the direction of your life or it’s purpose, try listing all your fears and use exposure therapy techniques to slowly face and overcome them. At least it won’t be boring. Read More


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