This video is from an Ask Dan Anything session in Brojo.

Dan discusses the impact that addressing your people-pleasing behavior has on your existing social connections, noting that individuals often outgrow their old networks as they build confidence and self-awareness.

He argues that people tend to form relationships with others at their own psychological health level, explaining why victims often attract abusers and why avoiders find anxious individuals. As people grow, those who aren’t similarly evolving may become less compatible, leading to social drift.

Dan emphasizes the importance of surrounding oneself with supportive, like-minded individuals for personal growth. He also highlights the need for a ruthless assessment of one’s social circle, suggesting that anyone not positively influencing one’s life should be removed.

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Summary

Outgrowing Friendships: The Hidden Journey of Personal Growth

Have you ever wondered why, as you grow and change, your friendships sometimes seem to fall by the wayside? It’s a question I hear often: Has anyone else experienced a major loss of contact with old friends and networks after addressing and stopping people-pleasing behavior? The short answer is yes, and it’s a difficult, painful process many of my one-to-one clients go through.

Most of my clients come to me as people pleasers. They start working on their confidence, and one of the first behaviors we tackle is their tendency to please others at the expense of themselves. As they wind back their people-pleasing, the truth about their social circles begins to reveal itself.

The Connection Between Psychological Health and Social Circles

Here’s an opinion I hold strongly: we don’t form connections with people healthier than us. Instead, we find our match. This doesn’t mean our friends mirror us exactly, but they match our level of psychological health. This is why victims often find abusers, why avoidance meets anxiety, and why people pleasers attract users. We are drawn to those who reflect our current mental state.

As we grow and improve, our perceptions of those around us change. If they’re not growing too, it creates friction. This doesn’t mean everyone in our lives needs to be perfect—no one is—but they need to be facing in the same direction, working on themselves, or at least supportive of your growth.

The Reality of Outgrowing Relationships

In my journey, I realized that many of the people I called friends weren’t deeply connected to me. They were fun, but not the kind who would rescue me in a crisis. As I changed, many of these friendships faded away. It wasn’t because they were bad people. We simply no longer matched.

For example, many of my former friends were heavy drinkers and party-goers. As I evolved, I no longer wanted to engage in those activities. I wanted deeper conversations and meaningful connections. So, I sought out new friendships through activities like social dancing and personal development groups. I found people who shared my interests and supported my growth.

The Shift in Attraction

Interestingly, as I grew, even my physical attraction towards people changed. Women who once intimidated me or seemed out of reach now appeared as equals. I began to be attracted to confident women who stood up for themselves, rather than emotionally unstable party-goers. This shift wasn’t about them changing but about my perception evolving.

The Hard Conversations

Many of my clients face hard conversations about their inner circles. They realize that some relationships—even with family or long-term partners—are no longer healthy. It’s tough, but necessary. A key question to ask yourself is: If I met this person today, would I choose to keep them in my life?

Often, the fear of hurting others or being seen as selfish holds us back. But if someone isn’t positively contributing to your life, it might be time to let them go. A ruthless assessment of your social circle can be eye-opening. List everyone you see regularly and categorize them as positive, neutral, or negative influences. Then, focus on maintaining relationships that enhance your life.

The Influence of Your Social Circle

Remember, your social circle acts as an anchor. If you’re trying to be healthier but surround yourself with unhealthy people, their influence will hold you back. Conversely, being around motivated, positive individuals will naturally uplift you. You can’t prevent others from influencing you, so choose your influences wisely.

Conclusion

Outgrowing friends and networks is a natural part of personal growth. It’s not about blaming others but recognizing that as you change, your social needs and values change too. It’s about making space for new, healthier connections that align with who you are becoming. Embrace the journey, even if it’s tough, and know that the right people will find their way into your life.

How you can make massive progress in just a few months!

You can do all this on your own.

Through trial and error, books, courses and online content, you can figure it out slowly piece by piece over time if you dedicate yourself to it and are willing to fail often and get uncomfortable in order to achieve social mastery and build strong self confidence.

Or…

You can work directly with me in your corner for a short period of time and achieve the same results in months that would take you YEARS on your own (or your money back!).

That’s what my confidence coaching is really all about. I accelerate your progress significantly by ensuring you:

• Overcome your fear of rejection
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• Get advanced practical tips to eliminate self-sabotage and give you the best possible chances at career advancement, dating opportunities, and deep connections with quality friends
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It took me about 7-10 years to figure this stuff out on my own. It takes my average coaching client only about 3-6 months to achieve a level of mastery that leaves them able to continue coaching themselves to further success while feeling absolutely certain that they’re on the right path (proven by the results they get).

I’ve turned virgins into fathers.

I’ve created assertive leaders out of meek people pleasers.

I’ve released overthinkers so they become powerfully decisive.

I’ve transformed shy introverts into social connectors.

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Thanks for reading

Hope to speak to you soon

Dan Munro