Psychological Flexibility

Psychological Flexibility (PF) is a term I became aware of in my study of Acceptance and Commitment Therapy (ACT). Most write-ups you’ll see about this term are technical psychology articles and therapeutic studies, so in this post I want to keep it simple and layman-relatable. Basically, this is my own interpretation of PF. For a more through scientific version, check Read More

[Short] The conversation-destroying mistake we all make

Get your Daily Dose of Integrity with my FREE newsletter here: One of the biggest mistakes I used to make in my nice guy syndrome days, when it came to talking to people, is I’d decide what I was going to say next well before they had finished speaking. I’d assume how they were going to finish or what Read More