It’s not your emotions’ fault

When I’m first coaching someone and I ask them about why they’re struggling with their relationships or career or whatever it is, more times than not they will blame their emotions at some point.   Often, anxiety gets the blame, or fear. Sometimes anger. Sometimes confusion. And after a few sessions, shame is often pointed at as the culprit.   Read More

Am I too sensitive or am I being abused by a narcissist?

Build your confidence and connections with my Powerful Honesty course  Nice Guys and people-pleasers are afraid of conflict and confrontation, and so are much more sensitive to anger, assertiveness, drama, arguments, and negative feedback, than other people. It makes it hard to know if we’re dealing with a genuine narcissist, bully or toxic person, or whether we’re just overreacting to Read More