Gutless diary – my body transformation

I’ve signed up to the Gutless program run by my friend Bryce Anderson. It’s a challenging 8-week program designed to reduce weight and increase testosterone in men, particularly busy fathers struggling with dad bods. The following is my diary tracking the entire program. Starting stats: Gut measurement: 40.5″ Thigh: 22″ Bicep: 12.75″ Waist: 41″ Weight: 201lBs (91Kg) Starting pictures: Video Read More