The Problem With Labels and Diagnoses: The Truth About Mental Health

Say goodbye to not feeling good enough with my Shamelessness course  Labels like “autistic” and “anxious” and “ADHD” might seem like helpful categorisations that lead people to the correct treatment for their illnesses and disorders. But labelling people based on their psychological or physical symptoms is a slippery slope. There are multiple downsides to allowing yourself to be labelled, and Read More

What is a person? What is the “self”?

Build your confidence and connections with my Powerful Honesty course on Udemy We get so caught up in our identities and feel so sure about who we are that we very rarely stop to think about it. What is “the self”? What does it mean to be a person? Are you your body, your mind, your internal identity, your memories, Read More