Defusion; How to deal with painful thoughts

In this video, I describe 4 different mindfulness methods as taken from Acceptance and Commitment Therapy (ACT) for practicing the art of “defusion” – detaching and distancing yourself from negative and painful thoughts. Dan’s Top Resources Books Dan has 3 bestselling non-fiction books available in both written and audio form: The Naked Truth, his latest release, shows you how radical Read More